{"id":5590,"date":"2011-04-23T10:22:01","date_gmt":"2011-04-23T13:22:01","guid":{"rendered":"http:\/\/blog.opovo.com.br\/fisioterapiaesaude\/?p=5590"},"modified":"2011-04-23T10:22:01","modified_gmt":"2011-04-23T13:22:01","slug":"pilates-pode-ajudar-a-melhorar-a-postura-dos-idosos","status":"publish","type":"post","link":"https:\/\/blogs.opovo.com.br\/fisioterapiaesaude\/2011\/04\/23\/pilates-pode-ajudar-a-melhorar-a-postura-dos-idosos\/","title":{"rendered":"Pilates pode ajudar a melhorar a postura dos idosos?"},"content":{"rendered":"<table style=\"text-align: justify\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td width=\"90%\"><strong>\u00a0<\/strong><\/p>\n<p>M\u00e9todo for\u00adta\u00adle\u00adce os m\u00fas\u00adcu\u00adlos, ar\u00adti\u00adcu\u00adla\u00ad\u00e7\u00f5es e me\u00adlho\u00adram a fle\u00adxi\u00adbi\u00adli\u00adda\u00adde por \u00admeio de alon\u00adga\u00admen\u00adtos e exer\u00adc\u00ed\u00adcios de for\u00ad\u00e7a<\/td>\n<td width=\"5%\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>Por: Lua\u00adna Blan\u00adco<\/strong> &#8211; fi\u00adsio\u00adte\u00adra\u00adpeu\u00adta (Lon\u00addri\u00adna)<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: justify\">Quem v\u00ea as ce\u00adle\u00adbri\u00adda\u00addes de cor\u00adpos per\u00adfei\u00adtos di\u00advul\u00adgan\u00addo que es\u00adt\u00e3o em for\u00adma gra\u00ad\u00e7as \u00e0 pr\u00e1\u00adti\u00adca do pi\u00adla\u00adtes n\u00e3o ima\u00adgi\u00adna que es\u00adte m\u00e9\u00adto\u00addo \u00adtraz be\u00adne\u00adf\u00ed\u00adcios pa\u00adra to\u00addas as ida\u00addes. Es\u00adpe\u00adcial\u00admen\u00adte pa\u00adra pes\u00adsoas da ter\u00adcei\u00adra ida\u00adde, quan\u00addo a sa\u00fa\u00adde dos os\u00adsos apre\u00adsen\u00adta com\u00adpro\u00adme\u00adti\u00admen\u00adtos, o pi\u00adla\u00adtes po\u00adde ser um alia\u00addo no tra\u00adta\u00admen\u00adto.<\/p>\n<p>O m\u00e9\u00adto\u00addo, de\u00adsen\u00advol\u00advi\u00addo por Jo\u00adseph Pi\u00adla\u00adtes, for\u00adta\u00adle\u00adce os m\u00fas\u00adcu\u00adlos, ar\u00adti\u00adcu\u00adla\u00ad\u00e7\u00f5es e me\u00adlho\u00adram a fle\u00adxi\u00adbi\u00adli\u00adda\u00adde por \u00admeio de alon\u00adga\u00admen\u00adtos e exer\u00adc\u00ed\u00adcios de for\u00ad\u00e7a, coor\u00adde\u00adna\u00ad\u00e7\u00e3o mo\u00adto\u00adra, cor\u00adre\u00ad\u00e7\u00e3o pos\u00adtu\u00adral, equi\u00adl\u00ed\u00adbrio e res\u00adpi\u00adra\u00ad\u00e7\u00e3o.<\/p>\n<p>Pa\u00adra atin\u00adgir es\u00adses ob\u00adje\u00adti\u00advos, o m\u00e9\u00adto\u00addo exi\u00adge con\u00adcen\u00adtra\u00ad\u00e7\u00e3o, res\u00adpi\u00adra\u00ad\u00e7\u00e3o, ali\u00adnha\u00admen\u00adto, con\u00adtro\u00adle de cen\u00adtro, efi\u00adci\u00ean\u00adcia e flu\u00ean\u00adcia do mo\u00advi\u00admen\u00adto. Os exer\u00adc\u00ed\u00adcios s\u00e3o de\u00adfi\u00adni\u00addos con\u00adfor\u00adme a ne\u00adces\u00adsi\u00adda\u00adde de ca\u00adda pa\u00adcien\u00adte e res\u00adpei\u00adtam os li\u00admi\u00adtes in\u00addi\u00advi\u00addual.<\/p>\n<p>Na ter\u00adcei\u00adra ida\u00adde, o pi\u00adla\u00adtes po\u00adde re\u00addu\u00adzir a ci\u00adfo\u00adse to\u00adr\u00e1\u00adci\u00adca (cor\u00adcun\u00adda), e con\u00adse\u00adquen\u00adte, au\u00admen\u00adtar a al\u00adtu\u00adra; me\u00adlho\u00adrar a re\u00adsis\u00adt\u00ean\u00adcia e a for\u00ad\u00e7a mus\u00adcu\u00adlar; e re\u00addu\u00adzir do\u00adres.<\/p>\n<p>A pr\u00e1\u00adti\u00adca fa\u00advo\u00adre\u00adce a for\u00adma\u00ad\u00e7\u00e3o \u00f3s\u00adsea, me\u00adlho\u00adra o equi\u00adl\u00ed\u00adbrio e aju\u00adda a pre\u00adve\u00adnir que\u00addas, re\u00addu\u00adzin\u00addo a in\u00adci\u00add\u00ean\u00adcia de fra\u00adtu\u00adras, o que tam\u00adb\u00e9m cau\u00adsa im\u00adpac\u00adto na au\u00adto\u00adcon\u00adfian\u00ad\u00e7a dos ido\u00adsos. Ca\u00adpa\u00adci\u00adda\u00adde res\u00adpi\u00adra\u00adt\u00f3\u00adria e cir\u00adcu\u00adla\u00ad\u00e7\u00e3o tam\u00adb\u00e9m po\u00addem ser be\u00adne\u00adfi\u00adcia\u00addas.<\/p>\n<p>A pr\u00e1\u00adti\u00adca do pi\u00adla\u00adtes, alia\u00adda \u00e0 boa ali\u00admen\u00adta\u00ad\u00e7\u00e3o e h\u00e1\u00adbi\u00adtos sau\u00add\u00e1\u00adveis, po\u00adde se tor\u00adnar si\u00adn\u00f4\u00adni\u00admo de qua\u00adli\u00adda\u00adde de vi\u00adda pa\u00adra a ter\u00adcei\u00adra ida\u00adde.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 M\u00e9todo for\u00adta\u00adle\u00adce os m\u00fas\u00adcu\u00adlos, ar\u00adti\u00adcu\u00adla\u00ad\u00e7\u00f5es e me\u00adlho\u00adram a fle\u00adxi\u00adbi\u00adli\u00adda\u00adde por \u00admeio de alon\u00adga\u00admen\u00adtos e exer\u00adc\u00ed\u00adcios de for\u00ad\u00e7a \u00a0 \u00a0 \u00a0 \u00a0 Por: Lua\u00adna Blan\u00adco&#8230;<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5590","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.opovo.com.br\/fisioterapiaesaude\/wp-json\/wp\/v2\/posts\/5590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.opovo.com.br\/fisioterapiaesaude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.opovo.com.br\/fisioterapiaesaude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.opovo.com.br\/fisioterapiaesaude\/wp-json\/wp\/v2\/users\/111"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.opovo.com.br\/fisioterapiaesaude\/wp-json\/wp\/v2\/comments?post=5590"}],"version-history":[{"count":0,"href":"https:\/\/blogs.opovo.com.br\/fisioterapiaesaude\/wp-json\/wp\/v2\/posts\/5590\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.opovo.com.br\/fisioterapiaesaude\/wp-json\/wp\/v2\/media?parent=5590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.opovo.com.br\/fisioterapiaesaude\/wp-json\/wp\/v2\/categories?post=5590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.opovo.com.br\/fisioterapiaesaude\/wp-json\/wp\/v2\/tags?post=5590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}