Foi-se o tempo em que o único motivo para praticar atividades físicas era a estética. Hoje as pessoas perceberam que fazer exercícios é sinônimo de saúde e, por isso, estão atrás de modalidades cada vez mais completas que proporcionem boa forma e qualidade de vida.
Pra quem busca essa tendência, o Treinamento Funcional aparece como prática mais adotada nas academias de todo o país. A nova modalidade de atividade física reúne todas as ferramentas necessárias para promoção de saúde, melhoria da estética e performance.
Diferente da musculação convencional, que trabalha grupos musculares isolados em cada exercício, o objetivo do treinamento é trabalhar o corpo de forma global. Na nova forma de malhar, o maquinário tradicional das academias cede espaço a movimentos, acessórios e estímulos diferentes, que visam trabalhar o movimento do corpo. “A musculação estimula somente a Força. Já o treinamento funcional trabalha outras habilidades como equilíbrio, velocidade, coordenação, flexibilidade e resistência evitando desequilíbrios musculares e lesão” afirma o educador físico André Bellaguarda, sócio da primeira academia de Treinamento Funcional no Ceará, a CrossFit.
Os exercícios consistem basicamente em agachar, avançar, abaixar, puxar, empurrar, levantar e girar. De forma dinâmica, lúdica e com um gasto calórico elevado, o treinamento consegue fazer da atividade física um momento prazeroso e cheio de resultados. O treinamento funcional proporciona grande perda de gordura e gera uma manutenção da massa muscular e uma melhor definição do músculo.
De acordo com André Bellaguarda, o treinamento funcional é indicado para todas as pessoas sejam elas atletas ou não, jovens ou idosos. “Com essa metodologia de treino conseguimos adaptar os exercícios de acordo com a necessidade especifica do aluno. Os interessados em aderir a essa nova modalidade de exercícios tem que ficar atento à qualificação dos profissionais. Muita gente diz que faz treinamento funcional, mas na realidade só faz um desequilíbrio, não utiliza, de fato, o método do treinamento funcional” conclui o especialista.
O Educador Físico André Bellaguarda viaja neste feriado de carnaval para os Estados Unidos, onde participa, em Boston, de curso sobre Treinamento Funcional junto com os melhores treinadores do mundo, trazendo para o Brasil o que há de mais novo nos exercícios funcionais que estão atraindo cada vez mais praticantes.
Boa Tarde Dr. Jorge,
Gostei muito da matéria, ficou ótima!!Sou fisioterapeuta do RJtambém e gostaria de saber algum curso de trinamento funcional realizado por fisioterapeutas que seja confiável e qualificado.
Se puder me ajudar…
Obrigada,
Cristina Saldanha
gostei do que li queria saber mais sobre cursos.
Parabens pela matéria, sou de Paragominas no pará, me forma final do ano em Ed. físca, e ja que me especializar, e o treinamento funcional ta se pra mim a melhor opção.
se puder me ajudar indicar cursos agradeço.
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