Por Monique dos Anjos
A fisioterapeuta e doutora em plasticidade muscular Eliane Coutinho, diretora da FisioCiência, uma das principais certificadoras em Pilates no Brasil, realizou um estudo na Universidade Federal de São Carlos (UFSCar) para verificar
os efeitos do alongamento nas células musculares. A pesquisa diz que os exercícios de alongamento, sem uso de carga, aumentam a massa muscular em toda a área trabalhada.
Segundo Eliane, alongamentos inspirados no pilates, mantidos durante 60 segundos e com intervalos de 30 segundos, além de aumentarem o comprimento do músculo, também aumentam a área muscular (diâmetro da célula muscular). “O músculo consegue gerar uma adaptação plástica permanente com alongamentos lentos. O resultado é bem diferente do alongamento feito na academia antes da musculação, chamado de alongamento elástico, que trabalha apenas os componentes elásticos dos músculos e que faz com que o músculo volte à sua forma anterior após os exercícios”, afirma.
Além de não ter contra-indicação, o alongamento não precisa ser feito todos os dias para se obter um bom resultado. “O efeito é o mesmo quando praticado diariamente ou três vezes por semana”, diz a profissional.
Daí a indicação de alongamentos para quem quer ter um efeito duradouro da boa forma e para pessoas com encurtamentos musculares pós lesões traumáticas ou neurológicas, ou ainda com perda de massa muscular. “O pilates promove o alongamento plástico permanente do músculo, o que estimula a síntese de proteína que faz com que ele aumente sua área. Outra vantagem é que os exercícios de pilates são funcionais, ou seja, o praticante pode usar no dia a dia o que faz nas aulas, ajudando a manter a massa muscular adquirida”, relata.
Fonte: Abril.
muito bom
dating websites
women over 50 dating sites
Maintain the helpful job and generating the group! https://gaydatingzz.com/
free mobile gay dating sites
black gay dating
gay dating site troll arrested
how to follow a keto diet https://ketodietione.com/
top gay dating games
caff gay dating
misawa gay dating
gay hanging out vs dating
dating other gay teens
halifax gay dating
gay and tired of dating
gay men dating immature
gay dating in ireland
gay ramnichel gypsy dating
free black gay dating
tinder gay dating
interracial gay dating advice
gay muslim dating site
safe gay dating sites
dating site for gay nerds
famous gay dating sites
gay dating australia
gay online dating tips
gay dating sim cd
review of descreet gay dating
hiv positive gay dating
reddit.com: gay dating
gay dating profiles
gay dating hiv positive
gay monogamy dating
uae gay dating site chris
You’re a very practical website; couldn’t make it without ya! https://essayghostwriter.com/
You’re a very useful web site; couldn’t make it without ya! https://essaysnet.com/
Wow, gorgeous portal. Thnx … https://essaypoints.com/
Terrific webpage you’ve got going here. http://https:/essaytag.com/
I delight in the knowledge on your website. Thanks a bunch! https://online2casino.com/
You’ve got possibly the best internet sites. https://onlinecasinos4me.com/
resume writing services reviews
online papers
Sustain the helpful job and generating the crowd! https://casinosonlinex.com/
Exceptionally user pleasant website. Enormous info readily available on couple of clicks
on. https://onlinecasinoad.com/
Thanks, this site is very beneficial. https://casinoonlinet.com/
Hi there, nice web page you have got going here. https://casinoonlinek.com/
lejupielādējiet Full HD stāstu no Instagram
Thanks extremely handy. Will share website with my good friends. https://student-essay.com/
Your data is extremely unique. https://multiessay.com/
say thanks to a lot for your internet site it aids a lot. https://buy1essay.com/
Keep up the good work and producing in the group! https://dollaressays.com/
I like reading through your internet site. thnx! https://essaytodo.com/
Thanks, this site is extremely beneficial. https://checkyouressay.com/
Thanks a ton! It is an awesome internet site! https://essayprepworkshop.com/
writing an essay intro
writing persuasive essays
professional essay writing services
Thanks! It is an superb web-site. https://casinogamesmachines.com/
Great internet site you have going here. https://online-casinos-hub.com/
t.o.k essay
kimberle crenshaw intersectionality essay
essay in mla format
Your info is really exciting. https://winsexgames.com/
https://www.gogegi.com
https://www.gogegi.com
https://infomaw.com
android insta profile picture download
mac quality ig reels downloader
https://www.iginsta.com
instagram downloader profile picture
https://gymsozluk.com
https://gymsozluk.com
twitagra
Maintain the helpful work and generating the group! https://sexygamess.com/
Dogecoin Price Graph
I Want It That Way Lyrics
Great site you’ve going here. https://ketogendiet.net/
Good webpage you have got right here. https://sexgamesx.net/
https://maps.google.bj/url?q=https://www.gogegi.com
https://maps.google.co.vi/url?q=https://www.gogegi.com
https://www.google.com.ni/url?q=https://www.gogegi.com
Thank you for sharing your awesome web-site. https://ketogenicdiets.net/
You have got probably the greatest sites. https://ketogendiets.com/
insta igtv downloader
sex rv games
sex at the olympic games in 2018
hacked sex games
4Th Stimulus Check Release Date
How To Make Cold Brew
Covid Ohio
chris bumstead
When Will Iphone 14 Come Out
Set Alarm For 10 Minutes
How Many Registered Voters In The Us 2020
Griffin Musk
chris bumstead
Hello to every body, it’s my first visit of this weblog;
this website contains amazing and in fact good data for visitors.
https://infomaw.com/
https://infomaw.com/
Hi! I simply would like to give you a huge thumbs up for the great info you have got right here on this post. I am coming back to your site for more soon.|
Dogecoin Price Live
toon animal sex games
anime girls sex games
sex games for ps3
sex games cartoon
no signup sex games
animated toddlercon sex games
https://www.gogegi.com/4th-stimulus-checks